Fitness 101
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Prairie Landing's Executive Director, Amy Riegling will be available for questions, suggestions, concerns, or if you just want to stop in and say hello.
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
Happy birthday from all of us at Prairie Landing.
Natalie will be discussing Heart Healthy tips and cooking for a healthy heart.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.