Learn the basics of fitness techniques and equipment.

Using music and movement. Come enjoy these high-energy classes.

Participants work on stretching to lengthen the muscle tissue to improve how far you can move a body part. The goal of a strengthening exercise is to increase the bulk of the muscle so that you can move that body part with more force.

The Executive Director, Mark Price, visits with residents.

Using music and movement. Come enjoy these high-energy classes.

Learn the basics of fitness techniques and equipment.

Formerly known as Donuts & Coffee, this resident gathering offers delicious donuts, fine coffees and juices, and sparkling conversation. Sometimes we are joined by special guests.

Using music and movement. Come enjoy these high-energy classes.

Participants work on stretching to lengthen the muscle tissue to improve how far you can move a body part. The goal of a strengthening exercise is to increase the bulk of the muscle so that you can move that body part with more force.

The Executive Director, Mark Price, visits with residents.