Lecture with Dr. Rudy Kachmann and a cooking demo with Inspired Nutrition by Kelley. Please RSVP to Pam, space is limited.
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Perfection is NOT required! Towne House’s Ann Marie Sordelet teaches painting techniques. Monthly, RSVP one week in advance to 969-8010 or asordelet@townehouse.org.
Prairie Landing's Executive Director, Amy Riegling will be available for questions, suggestions, concerns, or if you just want to stop in and say hello.
For needle pointers, embroiderers, or any other stitching crafters. Bring a piece to show and share!
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.