Participants work on stretching to lengthen the muscle tissue to improve how far you can move a body part. The goal of a strengthening exercise is to increase the bulk […]
Jeff Keisler will be available to ask grounds or maintenance related questions.
Let’s have some FUN!!!
Walk for Wellness. Meet at the clubhouse for a 30-minute group walk.
Let’s start a Card Club!! The more participants, the more options we have.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
We will meet at the Coliseum to welcome the Purple Heart Veterans home. Should be at the coliseum by 8:15, the Veterans are scheduled to arrive at 9:30pm. Please PRSVP […]