Macrame Monday
PL Clubhouse 9119 Illinois Road, Fort Wayne, IN, United StatesWho wants to learn to Macrame?? We will be making plant hangers. Please RSVP to Pam
Who wants to learn to Macrame?? We will be making plant hangers. Please RSVP to Pam
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Participants work on stretching to lengthen the muscle tissue to improve how far you can move a body part. The goal of a strengthening exercise is to increase the bulk of the muscle so that you can move that body part with more force.
Jeff Keisler will be available to ask grounds or maintenance related questions.
Let’s have some FUN!!!
Walk for Wellness. Meet at the clubhouse for a 30-minute group walk.
Let’s start a Card Club!! The more participants, the more options we have.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.