Pilates/Yoga
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
We can use your help at the Prairie Patch weeding and cleaning it up.
Please RSVP to Pam, we will carpool.
RSVP to Pam
Come in for a refreshing afternoon treat!
Who wants to learn to Macrame?? We will be making plant hangers. Please RSVP to Pam
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Participants work on stretching to lengthen the muscle tissue to improve how far you can move a body part. The goal of a strengthening exercise is to increase the bulk […]
Jeff Keisler will be available to ask grounds or maintenance related questions.