Fitness 101
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Jeff Armstrong from WineTime will be explaining the nuances of various wines and offering food pairing ideas.
Please RSVP To Pam, we will carpool.
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
If you’d like to participate in the cookie exchange. Please bring two dozen of your favorite cookies for our cookie exchange.
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.