This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Come join in on the fun, maybe we can get Beth to sing for us all!
For needle pointers, embroiderers, or any other stitching crafters. Bring a piece to show and share!
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
Please join your lady friends here in the clubhouse for a light lunch hosted by Prairie Landing. Please RSVP to Pam
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Perfection is NOT required! Towne House’s Ann Marie Sordelet teaches painting techniques. Monthly, RSVP one week in advance to 969-8010 or asordelet@townehouse.org.