Fitness 101
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
Come to this educational presentation about the Fort Wayne Museum of Art’s 100th Anniversary Celebration.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Perfection is NOT required! This is a fun time to express your creativity and create your own masterpiece.
Join us for fun conversation and yummy Donuts. We will discuss upcoming events and outings!
Get together while doing needlework, knitting, crocheting, or quilting. Bring a piece to show and share!
Thursday, July 21 by appointment. When it comes to breast cancer the best protection is early detection. To schedule a visit to the mobile mammography coach at your site, contact […]
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Join us for this group dinner out at Paula’s on Main. This seafood eatery offers a country cottage feel with nautical notes and a market counter for fresh fish. Enjoy […]
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.