Activities Calendar

A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.

This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.

A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.

This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.

A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.

This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.

A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.

This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.

A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.

This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.

A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.

This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.