This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
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A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.
This is a great total body workout using bands, weights, and mats. Everyone can work at their own level.
Come celebrate the New Year with your Neighbors! This will be an Appetizer Party. Please bring an appetizer to share if you wish. There will be a sign-up sheet in […]
We at Prairie Landing wish you a very Happy Birthday!
A hybrid class using the mat and small ball creates a wonderful class building strength, improving flexibility, relieving stress & making the mind-body connection.