Stretch & Strengthen
PL Clubhouse 9119 Illinois Road, Fort WayneParticipants work on stretching to lengthen the muscle tissue to improve how far you can move a body part. The goal of a strengthening exercise is to increase the bulk […]
Participants work on stretching to lengthen the muscle tissue to improve how far you can move a body part. The goal of a strengthening exercise is to increase the bulk […]
Please join your lady friends here in the clubhouse for a light lunch hosted by Prairie Landing. Please RSVP to Pam
Prairie Landing's Executive Director, Amy Riegling will be available for questions, suggestions, concerns, or if you just want to stop in and say hello.